Each of us has some ugly memories, memories we foolishly relive that bring us heartache and pain.
But those memories exist only in our heads, for the events we recall are in the past and we live in the present. We bring those memories into the present, as if they were current events.
Why? They bring us only heartache and pain, and sap our enjoyment of today.
So whether through meditation or other relaxation technique, or through granting ourselves the forgiveness we offer others, we must let go of the past. When we do, it's like a spring cleaning, clearing out the old and the unnecessary to make way for the new and the wonderful.
Dick
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